FAQ
What do I need to bring to class? Only a great attitude,beach towel and water. I bring everything else!
Do I have to workout at the same pace as everyone in the class?
No, not at all. Work at your own pace and do what you can!!
What do I need to start class?
A Good pair of running shoes and for women, a good bra!
How long is the class?
One hour.
What types of exercises will we do?
Cardio, weights, jump ropes, push-ups, abs, stairs, and yoga style stretching.
How many weeks do the classes go?
Four weeks.
When is payment due?
Payment is due the first day of class.